How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
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The Groundbreaking Science of Healthy, Permanent Weight Loss
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss is a revolutionary guide that debunks common weight loss myths and presents evidence-based strategies for achieving sustainable, healthy weight management. Unlike fad diets that promise quick fixes, this book focuses on long-term lifestyle changes backed by rigorous scientific research.
Written by Dr. Michael Greger, founder of NutritionFacts.org, this comprehensive book synthesizes thousands of nutrition studies to provide clear, actionable advice on weight loss. It addresses why most diets fail and presents a science-based approach to losing weight without counting calories or feeling deprived.
This book isn't about restrictive dieting—it's about understanding the biological mechanisms behind weight gain and learning how to work with your body's natural systems to achieve and maintain a healthy weight for life.
Every recommendation is backed by thousands of peer-reviewed scientific studies, not anecdotal evidence or trends.
Focuses on adding healthy foods rather than restricting, making sustainable weight loss achievable and enjoyable.
Incorporates psychology and behavioral science to address the mental aspects of sustainable weight management.
Emphasizes permanent lifestyle changes rather than temporary fixes, preventing yo-yo dieting.
Based on whole food, plant-based nutrition principles shown to support optimal health and weight management.
Innovative timing strategies that work with your body's natural rhythms for enhanced weight loss results.
"After trying every diet imaginable, this book finally gave me the tools for sustainable weight loss. I've lost 45 pounds and kept it off for over two years!"
"The science-based approach makes so much sense. No gimmicks, just solid research. This book changed my relationship with food completely."
"Finally, a weight loss book that's actually backed by science! The evidence is overwhelming and the strategies actually work long-term."
Join thousands who have discovered the science of sustainable weight loss with How Not to Diet.
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