All eBooks Collection
Browse and download our complete collection of free weight loss eBooks
Weightless: A Doctor's Guide to GLP-1 Medications
A comprehensive guide to GLP-1 medications for sustainable weight loss and better health. Learn from medical experts.
Glucose Revolution: Balancing Your Blood Sugar
Transform your health by mastering your blood sugar levels with science-backed methods and practical tips.
Fast Like a Girl: Healing Power of Fasting
A woman's guide to using fasting for fat burning, energy, and hormone balance with female-specific approaches.
The New Menopause: Navigating Hormonal Change
Navigate menopause with purpose, power, and scientific facts. A comprehensive guide for modern women.
The Hunger Code: Resetting Your Fat Thermostat
Reset your body's fat thermostat in the age of ultra-processed food. Understand the science behind hunger.
Bite Me: Low-Calorie High-Protein Cooking
Will Tennyson's guide to delicious low-calorie, high-protein meals for fitness enthusiasts and health-conscious eaters.
The Ozempic Revolution: Reverse Obesity & End Yo-Yo Dieting
A doctor's proven plan to reverse obesity and end yo-yo dieting with medical insights and practical strategies.
The Menopause Reset: Get Rid of Symptoms
Get rid of menopause symptoms and feel like your younger self again with this practical guide.
The Biblio Diet: Healing Secrets from the Bible
Live long, master metabolism, and conquer health challenges with healing secrets from the Bible.
The Glucose Goddess Method: Cut Cravings & Feel Amazing
A 4-week guide to cutting cravings, getting your energy back, and feeling amazing through glucose control.
The Obesity Code: Unlocking Weight Loss Secrets
Unlock the secrets of weight loss and discover why intermittent fasting is the key to controlling your weight.
How Not to Diet: Science of Permanent Weight Loss
Discover the groundbreaking science behind healthy, permanent weight loss with evidence-based strategies.
Eat to Live: Nutrient-Rich Program for Weight Loss
The amazing nutrient-rich program for fast and sustained weight loss. Transform your health through nutrition.
Complete Guide To Fasting: Heal Your Body
Heal your body through intermittent, alternate-day, and extended fasting with this comprehensive guide.
Fast. Feast. Repeat.: Guide to Intermittent Fasting
The comprehensive guide to Delay, Don't Deny® intermittent fasting, including the 28-Day FAST Start.
Eat to Beat Your Diet: Burn Fat & Heal Metabolism
Burn fat, heal your metabolism, and live better with this revolutionary approach to eating.
The Galveston Diet: Burn Fat & Tame Hormones
The doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms.
Instant Loss: Eat Real, Lose Weight
How I lost 125 pounds—includes 100+ recipes for eating real food and achieving sustainable weight loss.
ketoCONTINUUM: Consistently Keto For Life
Maintain a consistently keto lifestyle for life with this practical guide to sustainable ketogenic living.
SUPER Body: 3-Week Program for Youthful Contours
A 3-week program to harness the new science of body composition and restore your youthful contours.
The 4-Hour Body: Rapid Fat Loss & Superhuman
An uncommon guide to rapid fat loss, incredible sex, and becoming superhuman through biohacking techniques.
The Whole30: 30-Day Health & Food Freedom
A 30-day guide to total health and food freedom through nutritional reset and sustainable eating habits.
Meal Prep for Weight Loss: Weekly Plans
Weekly meal plans and delicious recipes designed to help you lose weight the healthy, sustainable way.
Mediterranean Diet: 28-Day Kickstart Plan
The 28-day kickstart plan for lasting weight loss using the proven principles of the Mediterranean diet.
Magic Weight-Loss Pill
Explore the science and myths behind weight loss supplements and discover what really works for sustainable results.
The Diabetes Code: Reverse Type 2 Naturally
Prevent and reverse Type 2 diabetes naturally through dietary and lifestyle interventions that work.