Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
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The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting—Including the 28-Day FAST Start is your complete guide to a sustainable intermittent fasting lifestyle. Gin Stephens, bestselling author and intermittent fasting expert, provides a comprehensive approach to fasting that's simple, sustainable, and life-changing.
This book presents the Delay, Don't Deny® approach to intermittent fasting, which focuses on when you eat rather than what you eat. Learn how to reset your metabolism, achieve sustainable weight loss, and improve your overall health without counting calories or following restrictive diets.
This isn't just another fasting book—it's a complete lifestyle guide that teaches you how to make intermittent fasting a sustainable part of your life. With the 28-Day FAST Start program, you'll learn exactly how to begin your fasting journey and maintain it for lifelong health benefits.
Complete beginner program to help you start intermittent fasting successfully and sustainably.
Focus on when to eat rather than what to eat - no food groups are off limits during your eating window.
Designed as a long-term lifestyle change rather than a temporary diet for lasting results.
Access to a supportive community of intermittent fasters for motivation and troubleshooting.
Learn about the cognitive benefits of fasting beyond just weight loss.
Comprehensive guide to all the health benefits of intermittent fasting beyond weight loss.
"This book changed my life! After years of failed diets, the Delay, Don't Deny approach finally worked. I've lost 60 pounds and have more energy than I've had in years."
"The 28-Day FAST Start program made all the difference. Gin's approach is so sustainable - I've been fasting for 2 years now and it's just part of my lifestyle."
"Finally a fasting book that makes sense! Gin explains everything so clearly. I reversed my prediabetes and feel better at 50 than I did at 30."
Join thousands of readers who have used Fast. Feast. Repeat. to achieve sustainable weight loss and better health through intermittent fasting.
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